Inspiring You Towards a Healthier and Happier Life
Need help in achieving better wellbeing and happiness? Are you struggling with health issues or lifestyle habits and feel the need for guidance and encouragement? I’m here to support you. My mission is to help you exploring your health potential and being your best self.
According to several research studies, the techniques used in health coaching are far more likely to succeed when compared with more traditional approaches. “Instead of being told what to do – which is less motivating and much more likely to instil resistance to change – clients are changing for their own reasons and on their own terms.”
Harvard Health Publishing
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Testimonial
Let’s start by saying that I have “clicked” from the first session with Gonçalo. He has an amazing ability to make you feel comfortable, safe and guarded. His dedication and persistence is impeccable… Gonçalo also guided me and supported my journey of choosing healthier habits. He is very knowledgeable in healthy and plant based cooking which I have embarked on for a period of time. He can listen and remain calm during the session which allowed me to reflect on my pressing issues. I also would like to thank Gonçalo for working with me on my health related goals and plans. He has helped to identify and prioritise my next step and future plans. I enjoyed working with him and can highly recommend Goncalo to anyone who needs guidance and support in their journey to a healthier, more fulfilling and joyful lifestyle.
“On the basis of our outcomes data, it is evident that appropriately designed and implemented Lifestyle Health Coaching programs constitute an important component of the armamentarium of interventions that can be used in the global war against potentially preventable noncommunicable chronic diseases. In the future, we and others anticipate that evidence-based Lifestyle Health Coaching programs that have been proven effective in peer-reviewed published clinical trials will not only be deployed with increased frequency as part of employer-sponsored wellness initiatives but will also become a standard of care in daily clinical practice”
American Journal of Lifestyle Medicine