Sleep disorders are one of the today’s most common health problems, insomnia being the most frequent complaint. Sleep deprivation can make you too exhausted to work or exercise efficiently or to eat in a balanced way. One in three adults get less than the recommended...
Being a relatively recent craft, many people come to me asking what exactly does a Health Coach do and what is the difference between this service and that provided by a conventional Nutritionist. This article will shed some light on the topic. This will, of...
Have you ever left a professional health appointment feeling somewhat puzzled? Maybe you didn’t have a chance to thoroughly talk about your concerns or you felt that the suggested medication is not really going to address the real cause. Or maybe you felt frustrated...