My one-on-one health coaching program helps you achieving your health related goals
In today’s stressful and polluted environment, I found that being healthy is increasingly difficult and there are hidden traps everywhere!
The type of support provided is tailored to your individual needs and desires and it can include:
- Inspirational strategies to improve lasting health behavior
- Secret quick-win tips to rapidly fuel motivation and engagement
- Nutritious meal plans and delicious recipes
My coaching program focuses on resetting your relation with food, working with you to deconstruct misbelieves and reeducate habits to achieve long lasting healthy habits and happy living
At the core of today’s health problems is our relation with food and the reasons behind most of our food choices have to do with many external factors rather than our own real nutritional needs. For most of us it became natural to use emotional eating as a coping mechanism with stress or other life adversities. Excessive weight, digestive problems or poor sleep can all be manifestations of an unbalanced relation with food.
Being happy requires more than health but it’s an excellent place to start regaining control. It will quickly and positively inspire all other parts of your life! To begin this transformation simply recognize that at certain moments of our lives, rather than more knowledge – another book or workshop – we simple need some support and guidance. My coaching program is strongly based on meaningful interactions and compassion.
So... Let's talk?
“A journey of a thousand miles begins with a single step“ Chinese Proverb
Testimonial
There’s always a reason for everything happening in our lives. It was not by chance that Gonçalo and I met. I found in him more than a coach, I have now a friend, someone who can touch you and effectively operates a transformation in you. This is what happens when you find a couch like him. Transforming ourselves into something better is not as easy as it looks: most of the time the social pressure and behaviour around will push you in the opposite direction. With an accurate approach and effective way to transform, session after session, you will understand yourself in a better way, what you need to change and the results will simply happen! After beginning my coaching practice with Gonçalo I immediately started to understand my needs and how to change my mind-set for a better and healthy lifestyle. Thanks GC! : – )